Strength & Core is a class focused on building muscle, balance and core strength. It is a full body workout.
About Suzanne
Suzanne Davis is a Registered Dietitian and a Certified Diabetes Educator with over 30 years of experience as a fitness instructor. Through the years she has taught everything from dance aerobics to step, Zumba, spin, barre and strength classes. She feels very fortunate to be able to blend both her knowledge of nutrition and fitness to help others pursue wellness.
Core & Balance
Core Balance Training guides you through a structured progression of reconnecting you back to your deep core, which is your center of power. We reprogram your movement at a fundamental level to originate from the core. We do stretching, core, weights, and balance to hit all areas of the body.
About Elle
Elle Foley is a yoga teacher, marathon runner, and artist.
She embarked on this journey 30 years ago running and stretching to become fit in mind, body and spirit.
Her students range from all ages and experience.
She teaches private and group classes, helping you on your fitness journey.
Yoga will increase focus, flexibility, strength, balance, core, and more
Slow down, enjoy island living and embrace every day with gratitude.
Slow Flow Yoga
A gentle, mindful practice that combines slow, fluid movements with deep, controlled breathing. We'll focus on alignment, body awareness, and longer holds to build strength and flexibility. Suitable for all levels and those interested in a grounding experience.
About Nicole
Nicole Buckley has been teaching many styles of yoga for the past five years. Her approach emphasizes alignment, mindfulness, and creating an inclusive space for all levels to explore their practice. She brings a playful and light-hearted energy to her practice as she guides her students to connect with their bodies and breath!
Welcome to The Nantucket Hotel!
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